picture by Alex Koplin and David Meiklejohn
Great post on LifeHacker today.
Step 1: Identify one thing you do that makes you unhappy. Write it down.
Step 2: Look at what you wrote down. Replace it with something that makes you happy.
Step 3: Repeat one week from now.
When I procrastinate I am unhappy. It gets me into all sorts of messes and just gives me that sinking feeling in my stomach.
My friends make me happy. I will study with friends instead of procrastinating this week.